Restore & Pour

Using real life to assist others in learning how to use mindfulness.

Restore & Pour In Dothan, AL! Have you ever been curious about meditation and how it can help you in real life? Well come out and learn how to the basics of Mindfulness Meditation & then practice what you learned using wine tasting! Join us at Beauty Obsession Salon (705 S. Cherokee Ave #4 Dothan, AL) Saturday, September 21st @ 5pm. 

Relaxing Yoga

If you are a health and wellness business in the community Naeisha would love to partner with you to teach others how to use mindfulness to deal with being highly sensitive and symptoms of anxiety.

Join us out in the community for relaxing chill yoga! Location TBD! Follow us on IG @justbreathe_now for details! 

Yoga with the Mustangs

Using yoga and mindfulness to assist athletes with learning how to reach their full potential both mentally and physically.

We will be teaching an amazing relaxing stretch session with Morrow High’s Varsity Football Team to get ready for their fall season July 8th & July 18th at 11am! 

Partnering with wellness businesses in the community to teach mindfulness workshops so individuals can learn how to deal with anxiety and symptoms of being highly sensitive.

The Art of Relaxation: Mindfulness, Mantras, & Malas

You've likely heard that meditation and mindfulness practices have the ability to enrich your life by providing relief from stress and anxiety. Perhaps you've started your practice using an app or other modern modalities but still have questions about how to find and keep your center. Come join Licensed Clinical Social Worker & Certified Yoga Instructor, Naeisha Jones, LCSW, CTY-200, CAMS & Certified Chopra Center Primordial Sound Meditation & Pilates Instructor, Bess Shriver of Aligned Living Studios for a 3 hour awesome workshop on how to start your meditation practice. Naeisha will explore breath based meditation, guided meditation, and Yin Yoga to assist you with finding your center. Bess of Aligned Living Studios will explain the use of mala beads during mantra based meditation which a great tactile tool for those of us that have the need to fidget during stillness and meditation.

Workshops in the community to teach individuals how to use mind body techniques to deal with stress, anxiety, and traumatic experiences.

Relax, Relate, Release

Relax, Relate, and Release with us next Saturday 4/27 at 11am by joining us for Meditation, Yoga, & some delicious appetizers at Watershed in Buckhead! 

Partnering in the community to teach children how to use mindfulness techniques to deal with stress and anxiety.

Mindfulness ThruGuidance Camp

Mindfulness Workshop to assist ThruGuidance  kids with learning how to stay centered and focused during Performance Art Camp!