Join is at the Big Shanty Festival this weekend Saturday, April 13th 9am-4pm and Sunday April 14th 12-5pm. We will have a booth display information about our services (Yoga, Meditation, Counseling) and featured wellness product!
We will be teaching an awesome Spring Flow Yoga class at the Blake for KSU residents. Thursday, April 18th @ 7pm!
Join us for relaxing yoga and meditation and yummy appetizers at Watershed Cafe in Buckhead Saturday, April 27th at 11am!
Join us May 17th Friday night and learn how to enjoy Mindfulness Meditation & use what you learned through wine tasting! Get your tickets while they're available at link below.
We will be teaching an amazing relaxing stretch session with Morrow High’s Varsity Football Team to get ready for their fall season July 8th & July 18th at 11am!
You've likely heard that meditation and mindfulness practices have the ability to enrich your life by providing relief from stress and anxiety. Perhaps you've started your practice using an app or other modern modalities but still have questions about how to find and keep your center. Come join Licensed Clinical Social Worker & Certified Yoga Instructor, Naeisha Jones, LCSW, CTY-200, CAMS & Certified Chopra Center Primordial Sound Meditation & Pilates Instructor, Bess Shriver of Aligned Living Studios for a 3 hour awesome workshop on how to start your meditation practice. Naeisha will explore breath based meditation, guided meditation, and Yin Yoga to assist you with finding your center. Bess of Aligned Living Studios will explain the use of mala beads during mantra based meditation which a great tactile tool for those of us that have the need to fidget during stillness and meditation.
Join us out in the community for Chill Yoga & Meditation. Location & Dates TBD!!!! Check out our events page and follow us on social media for updates on details about where we will be popping up next!!!