Online Sessions
Coaching
Talk Therapy
Talk Therapy
Online Coaching consist of assisting you via video session with achieving measurable goals using mindfulness techniques. As a coach I will assist you with making positive and lasting changes to achieve your goals. Using mindfulness techniques we will guide you through the process of creating a vision for your life while developing a heal
Online Coaching consist of assisting you via video session with achieving measurable goals using mindfulness techniques. As a coach I will assist you with making positive and lasting changes to achieve your goals. Using mindfulness techniques we will guide you through the process of creating a vision for your life while developing a healthy mindset and healthy habits. The session happens via secure HIPAA compliant video. For more info on related to Online Therapy visit FAQ Section.
Talk Therapy
Talk Therapy
Talk Therapy
Counseling session that happens in front of your computer, tablet, or phone screen. This talk therapy session is very effective for individuals that have a long commute or just don't want to miss therapy session when they are out of town. The session happens via secure HIPAA compliant video. For more info on related to Online Therapy visit FAQ Section.
Yoga
Talk Therapy
Yoga
Yoga session taught by Certified Yoga Instructor via a private online portal. Relax in your own environment while being gently guided through deep breathing techniques and mindful movements.
Mindful Walk & Talk Therapy
This outdoor counseling session is more than just talk. Mindful Walk & Talk Therapy will teach you the basics of mindfulness and how to apply it to your everyday life using the concepts of mindful movement, meditation, and counseling. During this six week program you will learn how to use mindfulness to shift your perspective to fully accept yourself without judgement and become the best version of yourself. While absorbing breathtaking scenic views at some of the Atlanta's finest walking trails you will enjoy the benefits of physical movement while learning how to navigate the issues of life through daily mindful activities! Location of trails throughout Metro Atlanta Area, specify location during consultation.