Online Coaching consist of assisting you via video session with achieving measurable goals using mindfulness techniques. As a coach I will assist you with making positive and lasting changes to achieve your goals. Using mindfulness techniques we will guide you through the process of creating a vision for your life while developing a healthy mindset and healthy habits. The session happens via secure HIPAA compliant video. For more info on related to Online Therapy visit FAQ Section.
Counseling session that happens in front of your computer, tablet, or phone screen. This talk therapy session is very effective for individuals that have a long commute or just don't want to miss therapy session when they are out of town. The session happens via secure HIPAA compliant video. For more info on related to Online Therapy visit FAQ Section.
Anger Management session taught by Certified Anger Management Specialist at the convenience of your computer, tablet, or phone screen. Certificate furnished upon completion of all required court-ordered sessions. The session happens via secure HIPAA compliant video.
This outdoor counseling session is more than just talk. Mindful Walk & Talk Therapy will teach you the basics of mindfulness and how to apply it to your everyday life using the concepts of mindful movement, meditation, and counseling. During this six week program you will learn how to use mindfulness to shift your perspective to fully accept yourself without judgement and become the best version of yourself. While absorbing breathtaking scenic views at some of the Atlanta's finest walking trails you will enjoy the benefits of physical movement while learning how to navigate the issues of life through daily mindful activities! Location of trails throughout Metro Atlanta Area, specify location during consultation.
Virtual guided mindful movement in the form of slow-paced Yin Yoga or Vinyasa Flow. Yin Yoga is when poses are held for longer periods of time—five minutes or more per pose is typical in order to relieve tension and release toxins. Vinyasa Flow is an energetic form of the yoga that uses the breath to move through a series of poses.
You will be virtually guided through a series of mindful meditations to assist with opening and connecting your mind and body while releasing any stress of the day and breathe more freely or start your day with an open heart and open mind.
You will be virtually guided through a series of breathing exercises associated with letting go of things that are no longer serving you and learn how to use the breath to stay in the present moment and leave stress behind. Once you are settled in your breathing and relaxed you will move through a series of yoga mudras to assist with the release of stress and accepting your whole self without judgement.