Stretch Your Mind, Body, & Spirit.

Stretch Your Mind, Body, & Spirit. Stretch Your Mind, Body, & Spirit. Stretch Your Mind, Body, & Spirit.

(470) 435-6269

  • Home
  • About
  • Therapy & Yoga Services
  • Anxiety
  • Fees
  • FAQ
  • Blog
  • Events
  • Stay In Touch
  • Gallery
  • More
    • Home
    • About
    • Therapy & Yoga Services
    • Anxiety
    • Fees
    • FAQ
    • Blog
    • Events
    • Stay In Touch
    • Gallery

(470) 435-6269

Stretch Your Mind, Body, & Spirit.

Stretch Your Mind, Body, & Spirit. Stretch Your Mind, Body, & Spirit. Stretch Your Mind, Body, & Spirit.
  • Home
  • About
  • Therapy & Yoga Services
  • Anxiety
  • Fees
  • FAQ
  • Blog
  • Events
  • Stay In Touch
  • Gallery

Online Sessions

Coaching

Talk Therapy

Talk Therapy

 Online Coaching consist of assisting you via video session with achieving measurable goals using mindfulness techniques. As a coach I will assist you with making positive and lasting changes to achieve your goals. Using mindfulness techniques we will guide you through the process of creating a vision for your life while developing a heal

 Online Coaching consist of assisting you via video session with achieving measurable goals using mindfulness techniques. As a coach I will assist you with making positive and lasting changes to achieve your goals. Using mindfulness techniques we will guide you through the process of creating a vision for your life while developing a healthy mindset and healthy habits.   The session happens via secure HIPAA compliant video.  For more info on related to Online Therapy visit FAQ Section. 

Schedule Now

Talk Therapy

Talk Therapy

Talk Therapy

Counseling session that happens in front of your computer, tablet, or phone screen. This talk therapy session is very effective for individuals that have a long commute or just don't want to miss therapy session when they are out of town. The session happens via secure HIPAA compliant video.  For more info on related to Online Therapy visit FAQ Section.

Schedule Now

Yoga

Talk Therapy

Yoga

Yoga session taught by Certified Yoga Instructor via a private online portal.  Relax in your own environment while being gently guided through deep breathing techniques and mindful movements. 

Schedule Now

Mindful Walk & Talk Therapy

Mindful Walks send positive signals to the brains to initiate stress relief and decrease anxiety during therapy.

This outdoor counseling session is more than just talk. Mindful Walk & Talk Therapy will teach you the basics of mindfulness and how to apply it to your everyday life using the concepts of mindful movement, meditation, and counseling. During this six week program you will learn how to use mindfulness to shift your perspective to fully accept yourself without judgement and become the best version of yourself. While absorbing breathtaking scenic views at some of the Atlanta's finest walking trails you will enjoy the benefits of physical movement while learning how to navigate the issues of life through daily mindful activities! Location of trails throughout Metro Atlanta Area, specify location during consultation. 

Connect With Us


Copyright © 20202 Stretch Mind Body - All Rights Reserved.

Powered by GoDaddy Website Builder