Online Sessions

Mindful Walk & Talk Therapy

Mindful Walks send positive signals to the brains to initiate stress relief and decrease anxiety during therapy.

This outdoor counseling session is more than just talk. Mindful Walk & Talk Therapy will teach you the basics of mindfulness and how to apply it to your everyday life using the concepts of mindful movement, meditation, and counseling. During this six week program you will learn how to use mindfulness to shift your perspective to fully accept yourself without judgement and become the best version of yourself. While absorbing breathtaking scenic views at some of the Atlanta's finest walking trails you will enjoy the benefits of physical movement while learning how to navigate the issues of life through daily mindful activities! Location of trails throughout Metro Atlanta Area, specify location during consultation. 

Coming Soon