Welcome to Stretch Consulting, a Yoga & Counseling Center where the belief is that happiness begins when the mind, body, and spirit become one. Stretch Consulting provides a creative holistic approach to connecting the mind, body, and spirit using an experienced and highly qualified clinician. Services include Yoga, Meditation, Mindfulness, Mental Health Therapy, and Coaching. With a commitment to meeting the client where they are both mentally and physically Stretch Consulting will guide you to make positive changes so that you can live your best life now. Customized sessions are scheduled at your convenience and can happen in the comfort of your own home or any quiet place where you can get a stable WiFi signal with our awesome online services!
You're used to feeling in control, being the go-to person, getting things done, and succeeding. You push yourself. You're busy. You're stressed out. Now feelings are bubbling up and they feel out of control. It feels like everything's falling apart - it might be your relationships or work or everything.
Sometimes it's obvious what's wrong and sometimes you just know deep inside that something's off, but you can't put your finger on it.
You feel like a fraud; like you're failing.
You feel like you've lost yourself.
You're paralyzed. You keep thinking and thinking, but you can't move, can't decide.
I will help you center yourself so that you can make decisions, take charge of your emotions, feel confident at work, and create meaningful relationships with people who accept and appreciate you.
I can help you discover your authentic self and learn to accept your flaws and short comings. It's from this place of self love and acceptance that change is possible. You can let go of pleasing everyone else and feel good about being you!
I have a beautiful online private therapy office dedicated to helping over-stressed adults embrace their imperfections and grow into their best life!