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Using mindfulness techniques to assist individuals in dealing with stress and anxiety.

 Welcome to Stretch Consulting, an Online Yoga & Counseling Center where the belief is that happiness begins when the mind, body, and spirit become one. Stretch Consulting provides a creative holistic approach to connecting the mind, body, and spirit using an experienced and highly qualified clinician. Services include  Yoga, Meditation, Mindfulness, Mental Health Therapy, and Coaching. With a commitment to meeting the client where they are both mentally and physically Stretch Consulting will guide you to make positive changes so that you can live your best life now. Customized sessions are scheduled at your convenience and can happen in the comfort of your own home or any quiet place where you can get a stable WiFi signal with our awesome online services! 

 

Are you feeling overwhelmed?

 You're used to feeling in control, being the go-to person, getting things done, and succeeding. You push yourself. You're busy. You're stressed out. Now feelings are bubbling up and they feel out of control. It feels like everything's falling apart - it might be your relationships or work or everything. online therapy

 Sometimes it's obvious what's wrong and sometimes you just know deep inside that something's off, but you can't put your finger on it. online therapy yoga and counseling

You feel like a fraud; like you're failing.

You feel like you've lost yourself.

You're paralyzed. You keep thinking and thinking, but you can't move, can't decide.

You're overwhelmed. online therapy

I will help you center yourself so that you can make decisions, take charge of your emotions, feel confident at work, and create meaningful relationships with people who accept and appreciate you. online therapy

I can help you discover your authentic self and learn to accept your sensitivities that seem make you experience things more deeply. It's from this place of self love and acceptance that change is possible. You can let go of pleasing everyone else and feel good about being you! online therapy

I have a beautiful online private therapy office dedicated to helping over-stressed adults embrace their sensitivities and grow into their best life!


If you feel like this speaks to you take the quiz developed by Dr. Elaine Aron below to gain more insight.  

 

Welcome

Upcoming Online Meditation

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Online Meditation for Tuesday, March 24th  via Zoom Link Below. 

Mindfulness Yoga Class

I want free mindfulness tips!