According to Yin Yoga Expert & Author S. Arend, "the mind speaks very softly, and periods of withdrawal (Mindfulness, Meditation, Yoga, Mindful Movement) are absolutely vital to understand it and find out what the body needs. It is said that when the mind is not being listened to, the body sounds the alarm through illness, thereby making the person slow down."
Welcome to Stretch Consulting, a Yoga & Counseling Center where the belief is that happiness begins when the mind, body, and spirit become one. Stretch Consulting provides a creative holistic approach to connecting the mind, body, and spirit using an experienced and highly qualified clinician. Services include Yoga, Meditation, Mindfulness, Mental Health Therapy, and Coaching. With a commitment to meeting the client where they are both mentally and physically, Stretch Consulting will guide you to make positive changes so that you can live your best life now. Customized sessions are scheduled at your convenience and can happen in the convenience of your own home with our awesome online services!