Renew your mind, body, and spirit

 ANXIETY & DEPRESSION THERAPY

ONLINE ACROSS GEORGIA

 Learn to focus on the current moment and break free from the cycle of anxiety & depression.

 “Things that were once simple seem so complicated now.”

“Everything feels so overwhelming.”

“I feel like I can’t turn my thoughts off.”

“I’m struggling to multitask the way I used to and get everything done efficiently.”

Anxiety and depression can look different for everyone. It can manifest physically or emotionally causing you to feel overwhelmed.

FOR EXAMPLE….

  • AT WORK: UNFOCUSED OR CAN’T CONCENTRATE

  • IN YOUR RELATIONSHIPS: LOTS OF ARGUMENTS, ISOLATING YOURSELF, AVOIDING CONVERSATION

  • SELF-CARE: not feeling like GROOMING OR GETTING OUT OF THE HOUSE

  • PHYSICAL: feeling ACHES AND PAINS or having SLEEP DISTURBANCES

  • EMOTIONAL: feeling OVERWHELMED, SAD, or like everything is GLOOM AND DOOM

How would like to live in the moment and enjoy spending time with your loved ones?

Therapy for anxiety & depression can help you…

 

Gain insight and learn to trust your intuition

Identify things that cause you to feel emotionally drained

Take time for yourself before you feel overwhelmed

Practice setting appropriate boundaries

Make self-care a part of your lifestyle

Learn practical coping skills

Your anxiety or depression is not your fault.

You may be looking for the reason it started or even blame yourself for not being able to function like you used to. It is easy to blame yourself.

 

In therapy, we will dive deep into the root cause of your feelings related to these emotions and focus on practical skills you can use daily to heal a little at a time.

 

It is possible to live a stress-free life and feel happy.